Well-being Drop-in Clinic for Coaches and Mentors

The first Thursday of each month!

I’m delighted to share that, as Head of Mental Health and well-being at the IAPC&M, I’m hosting a monthly mental health and well-being clinic exclusively for our members. The good news is that you don’t even need an issue to drop in and enjoy a coffee and chat.

You can find out more about me – Teresha Young – below, in conversation with Aurora Dawn Campbell:

These online drop-in clinics held on the 1st Thursday of every month from 10:00 -11:00 am UK time, offer a safe space for members to talk about anything on their minds, whether personal or professional.

So, why are such opportunities to speak openly and freely so important in today’s society?

➡ Mental Health is Integral to Overall Health: Our mental well-being impacts every aspect of our lives – from physical health to work and relationships. It’s about building resilience and balance ?

➡ Reduces Stigma: Making mental health support accessible helps normalise these conversations and reduces stigma, encouraging more people to seek help when they need it ?

➡ Boosts Productivity and Creativity: Good mental health enhances creativity, problem-solving, and decision-making, leading to more innovative and effective solutions in all areas of our lives ?

➡ Builds a Supportive Community: Providing mental health support nurtures a compassionate community, reminding us that help is available and that we’re not alone in our challenges ?

➡ Mitigates the risk of issues: Many people focus on their mental health only during a crisis. But mental well-being is like servicing a vehicle; it’s not just about “fixing” problems when they arise but about regular maintenance and check-ins to ensure everything runs smoothly and to mitigate issues before they occur. This allows for early identification of support and coping strategies.

So, whether you’re dealing with issues or know someone who is such as family, friends or clients, or you just want to nourish your mind, this drop-in clinic is a safe place for everyone.

If you feel you would benefit from attending my mental health and wellness clinic, simply drop-in during the hour for a “tea/coffee/your beverage of choice and chat” ☕️?️

Again, it’s held on the 1st Thursday of every month from 10:00 -11:00 am UK time and there’s no agenda, you can simply share, receive support, and connect, because it’s good to talk!

I look forward to seeing you there!?