5 QUICK TIPS TO INSTANTLY IMPROVE YOUR HEALTH

5 QUICK TIPS TO INSTANTLY IMPROVE YOUR HEALTH

Health is a precious currency that we, especially in Western cultures, tend to trade for quick pleasures like junk food or smoking. But what if we could become more conscientious about how we’re treating our bodies and take steps towards improving our habits? The...
4 EVERYDAY ADDICTIONS TO ADDRESS

4 EVERYDAY ADDICTIONS TO ADDRESS

While we might think of people with addictions as those who are hooked on drugs or alcohol, the truth can be a lot more mundane than that. People with addictive personality types can have a hard time controlling any kind of enjoyable activity, even something as banal...