Guided Walking Meditation with Dawn Ann Campbell

Guided Walking Meditation with Dawn Ann Campbell

As the global crisis and lockdown continue, it’s evident from social media that some people are quite divided in terms of how they’re spending their time, as is their perception of what the ‘new normal’ will be.   So, whether you’re choosing to use this time as a gift...
Self-care is sensible not selfish!

Self-care is sensible not selfish!

If you feel “burnout” setting in, or if you feel demoralised or exhausted, it is best for the sake of everyone around you, to withdraw and restore yourself. We can’t give what we don’t have. Although many of us may consider taking time for ourselves to be...