IAPC&M accredited coach and training provider Carole Ann Rice, founder of Pure Coaching Academy, does it again with yet another great mention in the press, this time writing about the benefits of solitude.

“Solitude isn’t loneliness. It’s a tonic for the body and soul which enables you to re-stabilise, process thoughts and develop creatively. Solitude is a huge need for me. Are you prioritising alone time? Of NNMT? Non-Negotiable Me Time? Here I share my tips on the benefits of solitude in Pick Me Up magazine”.