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Starting tomorrow I will challenge my self to follow the balanced plate principles. I’m grateful for this inspiring presentations. – Dina Lazarova

Very helpful, thank you! – Michelle Thole

Please contact rhea.VA@coach-accreditation.services to ask for a copy of Marcelle’s 10 Steps to Flourish mentioned in the webinar

Top tips:

1) Mindset and renewing emotions

  • Daily activities which lift your spirits and bring you joy
  • Compassion, care, appreciation
  • Daily brain dump and “what do I need?”

2) Motivation and Purpose

  • Why am I prioritising my health?
  • Who else will benefit?

3) Mechanics and daily habits

  • Follow balanced plate principles
  • Less sugar
  • More “Jerf”Just Eat Real Food
  • Prioritise “Serf”Sleep, Exercise, Relaxation, and Fun

Every day, focus on your purpose. Remember why you do what you do. We don’t get burned out because of what we do. We get burned out because we forget why we do it.

 

Watch the other webinars during the International Coaching Week:

CLICK HERE to get a copy of the ICW CPD Log