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I've spent over 25 years in the 'people' business. I started out in HR and after a successful career in the Corporate world I decided to set up my own HR Consultancy providing HR support to small businesses. I have gradually transitioned to doing more coaching with individuals and groups.

I remember the feeling of exhaustion when I was on the work/family hamster wheel. I was juggling work, kids, family and home - always wondering which spinning plate would crash to the ground. Coaching helped me work out what was important, what I really wanted and clear way forward so I could enjoy and live life again. As a result I started my HR career, achieved my HR qualifications and later my Coaching qualifications.

I provide a holistic heart-centred approach to coaching - we look at all areas of your life through positive reflection, to bring harmony and focus enabling you to thrive. You are at the heart of each coaching session; each session is built around what you need at that time. I combine Coaching with Emotional Freedom Technique, when appropriate.

I mainly work on Zoom or Skype - which enables me to work with clients wherever they are. Evening and weekend appointments are available.

My favourite song is a bit cheesy - I am what I am by Gloria Gaynor, but it sums up my approach to life.
"Life's not worth a damn till you can shout out - I am what I am"

I now have the confidence to say "I am what I am" and that's what I want for all my clients.

Business and Life Coaching - Achievement Specialists Ltd - 2015

Business and Personal Coaching - Barefoot Coaching - 2021

Accredited Practitioner Coach - International Authority for Professional Coaching and Mentoring - 2021

Stress and Human Givens - 2021

Mind Body Connection - Human Givens 2021

Energetic Expansion 2023

Emotional Freedom Technique 2023

Nutrition - 2023

Post Graduate Diploma in Human Resources Management

Chartered Member of Chartered Institute of Personnel and Development