Find an Accredited Coach or Mentor

Choose from one of the IAPC&M accredited coaches or mentors in our directory. You will find coaches and mentors for life and work.

Ragini Hildreth

Coaching Teachers to Flourish

Accredited Status
  • Accredited Practitioner Coach
About Me

Hi everyone. I’m Ragini, a specialist in primary education. With over thirty years’ experience, my varied career has enabled me to teach children across the primary age range; lead curricula areas such as Science, Art, RE and PE; develop and deliver staff training; lead curricula development; coach and mentor newly qualified teachers and colleagues stepping into leadership roles. I have held positions as a Governor, an Assistant Headteacher as well as leading curricula and phase teams. I love working with experts in other disciples and have collaborated with artists, actors and writers to develop stimulating learning experiences for pupils and colleagues.

But trust me - it has not all been plain sailing!

There were times when I didn’t know if I could continue teaching and seasons when I felt like a hamster trapped in a wheel. So if you are feeling overwhelmed and uncertain about the future, please know that you’re not alone. Having juggled balancing my personal and professional life for over 30 years I understand the struggles.

That’s why I want to support the next generation of teachers to develop the strategies and systems that they need to thrive personally and professionally.

By integrating my expertise of teaching, leadership and mentoring, I have developed coaching programmes to empower teachers to flourish in every season of their career.

Maria Hocking

UK Life Changer

Accredited Status
  • Accredited Fellow Coach
About Me

I am a coach, motivational speaker and author and am passionate about changing lives with my heart and my words. My book, Strip Naked & Re-Dress With Happiness, How To Survive & Thrive Through Personal Challenge is evidence that I use my own life experiences to help others live the best possible life. Having been through some significant personal challenges within my own life, I and walking, talking proof that what I teach works! I firmly believe that adversity doesn't break you, it makes you. (But that's a choice).

I travel all over the UK, not only coaching, but speaking. I am a highly experienced speaker, able to captivated and educate audidences of all sizes. I also train other coaches to present powerfully, in order to effectively share their message, and promote their business.

Delivering personal development workshops and seminars also forms a large part of my work. I have delivered training for many organisations and also deliver my own Naked Power 2 day transformational events.

Within schools I have vast experience training and coaching teachers. I am also an experienced school speaker and deliver transformational work-shops for secondary school students.

I also have a talent for 'bringing the heart' back to business, and both coach and train within this field.

Though working primarily within the UK, I also work with a constant stream of clients globally via Skype.

Graham Hooper

Managing Director

Accredited Status
  • Accredited Fellow Coach
  • Accredited Fellow Mentor
About Me

I have a sense of fun, I love my kids Rachael aged 26 and Kurtis aged 23 they are my coachee's . I watch them play football and netball and they allow me to play golf with them.
I having a loving partner who suffers my passions and desires around my business. I am a passionate believer in personal choice but to often we dive in to our decisions without proper fore thought and this is where I come alive,, as my skill to help people see their way forward has proven results over many years.
I am looking forward to travelling once again and have several places to visit including Australia, Seattle and the Canadian Rockies, Berlin, Uganda and a few beachside locations to keep my spirits up.
Work is important to me and I am very lucky as I enjoy my roles as managing director, property investor, personal development coach and mentor and of course my passion for road safety.
I have a few hobbies including Chelsea Football Club (sorry) , golf societies, which are really an excuse to socialise and go on holiday. I swim for around 45 minutes usually 3 times a week and like a stroll along the promenade at the seaside as long as there is a cafe along the way.. I am an avid reader and it is not unusual for me to be reading 8 books at a time.
I hope that gives you a little insight into what makes me tick and pass my time with gratitude.

Stephen Hopkins

Coach, facilitator, trainer

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Accredited Status
  • Accredited Senior Coach
  • Accredited Senior Mentor
About Me

I have over thirty years experience as a coach, mentor, trainer and facilitator mainly working in the education sector. I assist leaders to be highly effective and teams to be high performing. I am accredited to use a number of psychometric tools which provide clients with helpful insights into how they work and how they can improve.

I work as a mentor for the National Governance Association (mentoring the chairs of governing boards), and the Institute of Leadership ( mentoring leaders in business and public sector organisation).

I am also a qualified and accredited counsellor and work one day a week with male clients who are struggling with mental health challenges.

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Accredited Status
  • Accredited Practitioner Coach
About Me

A career marketeer of 40 years standing, I embraced the world of coaching and mentoring in 2019.

Since then I have been using my expertise to help clients
- Enhance their Critical Thinking
- Make Better Decisions
- Plan and Implement Change
- Boost Performance
- Achieve Greater Career Fulfillment

I tailor-make a pathfinder process, enabling clients think more clearly, and empowering them to make and implement significant (and sometimes difficult) decisions.

I also work to enhance their knowledge and capabilities.

As a Marketeer, I have specialist expertise in PR & Communications, developing unique storylines which work across all media (digital, audio & print).

I'll be delighted to work with you. Email or phone me to arrange an exploratory conversation (free). I look forward to speaking with you.

Alina Ionescu

Executive & Leadership Coach

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Accredited Status
  • Accredited Master Coach
About Me

Alina is your Executive & Leadership Coach. She profoundly understands her clients’ challenges, as she brings in coaching more than 18 years of business experience, in different multinational companies, as well as her business experience as MBA graduate with two prestigious business schools, EHEC Montreal & University of Ottawa. While working in top management positions she coordinated budgets of tens of millions of Euro and helped tens of people to grow, both professionally and personally. Alina’s coaching style is sharp, pragmatic, still intuitive, having its roots in her extended business and people management experience. This makes the process of vision clarification easier for her clients and allows tackling those issues that prevent an individual from reaching full potential. Her Vision, as a Coach, is to help people become unstoppable in living and growing a fulfilling life. Her Mission is to help each client to identify own Mission, to use their potential to the max, to focus on and to achieve their most challenging, still measurable, professional and personal goals, aligned with own core values and beliefs. Alina loves to permanently refine her coaching style, through continuous study, reading, training and supervision. By doing so, she lives her own values of authenticity and contribution to the max. This allows her to accompany her clients with passion and enthusiasm and to offer them that special space in which they can become everything that they can really be.

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Accredited Status
  • Accredited Master Coach
About Me

I started in the coaching industry in 1996 and spent many years coaching in health, wealth and relationship niches. After struggling to scale from one-to-one to one-to-many, I finally cracked the code and broke over a million in less than 7 months. Now, I help coaches and consultants with quickest methods get clients and scale online without the overwhelm through my Clients On Automation Methodology.

Caroline Jeffrey

Life Coach & Mentor

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Accredited Status
  • Accredited Practitioner Coach
About Me

I am Caroline, Life Coach, Equine Facilitated Learning Practitioner, Personal Trainer and Photographer. I am quite a creative, free spirit who values connecting with nature as a foundation to all learning. I offer a motivational aspect to my coaching supporting others with positivity.
It’s always been important for me to create positivity amongst people in my community and support others especially with kindness.
My passion is to be of service to people finding happiness and purpose in their lives. With my knowledge, experience and life skills I know we can make magic happen.

Suzanne Jenkins

Life Coach

Accredited Status
  • Accredited Practitioner Coach
About Me

'Big dreams happen when you make that one small step forward’

Life hasn't always been easy for me and it took me many years to realise that if I keep putting one step forward and believe in myself then I can reach my goals. This sounds easy but it took me years until I started to believe that nothing is impossible. I embarked upon a BSc Psychology degree and two coaching courses and here I am living the life I want to live and I believe that you can also achieve anything that you want to!

As a life coach, my main aim is to help empower you, support you and to help you find clarity in what you would like to achieve in life. Or, if you are facing challenges and you do not know where to begin then my skills as a life coach can help

I can help you:
• Identify your goals and help you to achieve them
• Overcome fears that are holding you back in life
• Empower you to help build self-esteem
• Explore a potential new career path
• Build courage and confidence in relationships

Book in with me for a free 30-minute consultation.

Evenings and weekend appointments are available and these can be conducted either by face to face or via skype or zoom.

Rana Johal

Life Coach / Director

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Accredited Status
  • Accredited Practitioner Coach
About Me

My name is Rana Johal and I’m the owner, coach and trainer for Life Crafting Limited. I provide life coaching to help individuals improve their lives.

I have a history as a skilled, flexible and adaptable life coach and an excellent communicator and trainer, with a sensitive approach to important and often complex issues.

For more than 10 years I worked in UK based personal development and diversity related services, with my confident and encouraging approach to training resulting in consistently excellent feedback.

My complex cultural heritage drives my commitment to encouraging individuals in their personal development. I am motivated in my work by a strong belief in the worth of individuals and the ability of any person to enjoy improved personal performance at work and increased quality of life through committed coaching and training.

In serving my clients I draw upon my own experience of personal development and demonstrable qualities of persistence, resilience, creative thinking, pragmatism and adaptability.

Margit Jones-Hochstrasser

Business Coach & Director

Accredited Status
  • Accredited Practitioner Coach
About Me

Margit works with project management and business development professionals - helping them to deliver high performance projects, develop high-performance team relationships, and storm ahead in their career. A native Austrian, bi-lingual in German and English, she has lived, travelled and worked across mainland Europe, the UK and the US. She is an Accredited Practitioner Coach with the Association for Coaching International, a practitioner coach and member of the International Authority for Coaching and Mentoring, as well as a certified Leadership, Results, Performance and Life Coach with a Masters in Hypnosis and Neuro-Linguistic Programming. She specializes in personal, leadership and management development.

As founder of Resolution4life and then Director of Consulting 4 Resolution Ltd (www.consulting4resolution.com) she operates her business from the UK and Austria. For 14 years, Margit led multi-cultural teams and facilitated change in order to produce better results in international organisations, prior to becoming self-employed in 2007 to deliver her passion – transforming peoples’ behaviour, relationships, performance of leaders and their teams through coaching. She has spent her career managing, leading, collaborating with, listening to and guiding people from all walks of life – from senior executives of international blue chip organisations to individual professionals and owners of small businesses. . Client examples: Fibrefab, AVL List GmbH, OMV, STO etc

Monica Jonsson

Corporate Coach

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Accredited Status
  • Accredited Master Coach
About Me

I am proud to have pioneered the corporate coaching sector in Luxembourg by establishing in 2003 the country's first – and still Number 1 – coaching practice, CoachDynamix. To date my colleagues and I have worked with more than 80 client companies spanning a diverse spectrum of industries, and resulting in a profound insight into the complex issues companies face in an ever-changing business landscape.

My book - 'The Complete Corporate Coaching Toolkit: The Quintessential Guide for 21st Century Business Coaches and Leaders' - is probably the most comprehensive collection of practical, powerful and ready-to-use tools that cover the most popular soft skills topics in the corporate environment. The book is available for purchase on the main Amazon platforms.

Prior to becoming a coach I worked in predominantly international corporate environments in Sweden, Hong Kong and Luxembourg and gained broad business experience in many areas including strategic consulting, marketing, sales, service development and supplier management.



In addition to coaching, writing and running my company, I moderate and participate in panel discussions with senior corporate executives to raise awareness around the importance of leadership, corporate culture and gender balance.

Thank you for reading my profile and I would love to connect with you on LinkedIn.

Betsy Jordan

President and CEO

Accredited Status
  • Accredited Senior Coach
About Me

Focused on professional entrepreneurs, I have coached nine leading, sixteen emerging companies and over 145 individuals to maximize their success and realize their dreams. My long-term professional background in business and PhD in experiential training combined with my Accreditation through the International Authority of Professional Coaching and Mentors, and TurboCoaching, the trademark approach to professional and personal coaching, to deliver rapid results in transforming your life and creating your future.

Coaching entrepreneurial professional people who recognize the value in having a partner to catalyze their vision of a brighter future is my special focus. Through the unique and intense program we offer, the realization of each client's intention happens swiftly and easily.

The recent introduction of our online self-mentoring program, Be Bulletproof, and the success we have had with the launch of our app makes us easily accessible to our clients wherever they are in the world. Techniques like pattern interruption offer our clients the ability to breakthrough their limitations in a very quick, and focused manner while they also are having fun doing it.

Betska K-Burr

CLI Co-President, Executive & Life Coach, Top 100 Global Management Consultants by CEO Today Magazine, Author, Coach Trainer

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Logo (if you have one)
Accredited Status
  • Accredited Master Coach
About Me

• Two years running, named one of The Top 100 Management Consultants in the World 2019-2020 by CEO today Magazine.

• Betska is Co-President at Coaching and Leadership International Inc. She is the developer of 80+ award-winning coaching and leadership methodologies called The Science of Mind-Kinetics® Coaching System. Thus, as a Professional Trainer, she leads the Instructor Team at the CLI International School where Leaders and Professionals learn how to coach self and others.

• International Trainer, Consultant, Professional Speaker, Executive and Life Coach and confidante to individuals and groups in 50+ countries, 5 continents: CXO’s, Senior Government officials, Middle Managers, Ambassadors, Royalty, TV News Anchors, Star Athletes, troubled teens, street people, the addicted and abused, brain injured …

• Two coaching credentials: Accredited Master Coach (IAPC&M) and ACC (ICF). 7,000+ Client coaching hours since 1995.

Betska K-Burr featured on international television:
Part 1: Mind-Kinetics® Coaching - Positive Thinking Tools, https://youtu.be/NJHtkcvAQU4

Part 2: Mind-Kinetics® Coaching - Positive Thinking Tools, https://youtu.be/6I1OIhslJWk

Medical Doctor shares the science: Dr. Bogdana Macovei, MD shares her professional medical opinion on the Science of Mind-Kinetics for Coaching and Leadership. https://www.youtube.com/watch?v=rpWbcdaFHfA

CLI Mind-Kinetics® for Leadership Excellence - Betska K-Burr https://www.youtube.com/watch?v=9T0S

Sharon Kandiah

Business Coach

Accredited Status
  • Accredited Practitioner Coach
About Me

I have enabled people who like you no longer want to waste time and money on things that do not help them to grow their business. You know your business and where you want to take it.

I have the skills and experience to help create focus, motivation and accountability that will ensure you make it happen.

My clients tell me that I am not your usual business coach.

I have an intuitive understanding that will push you when I feel you are not being true to who you are.

I bring fun and humour, generating a positive, creative environment that inspires you into action.

You bring your own unique understanding and passion for your business.

Business Coaching is results oriented. It helps you to understand:-
Who you are ?
Where you are ?
What you want ?
When you want to achieve it ?
And it helps you make it happen……

Accredited Status
  • Accredited Practitioner Coach
About Me

Scale Up Strategist works with small business owners, leaders and entrepreneurs to give them the structure, support and accountability they need to scale up their businesses and achieve the goals that they have set; using a combination of coaching and mentoring that is based on real-life, senior executive experience gained over a period of 25 years.

We provide;

1-TO-1 Coaching: Helping you set and work towards the goals you have for your business, to “SCALE” and develop the leadership skills that your growing business needs.

90 Day Planning: Suitable for an individual or a group of small business owners or a management team.

In order to scale up a business, there are 5 core elements that are required to make the transition a success:

Strategy – deciding on a differentiating strategy that takes account of your goals, timeframes and those around you who are crucial to the overall success of your business.

Cash – cash flow can be one of the biggest barriers to scaling a business. Together, we will ensure that you have adequate cash flow reserves in place to shoulder any unforeseen issues as the business starts to scale.

Add – to reach new clients and grow your business, you will need to scale up your marketing and sales strategies too.

Leadership – finding and retaining the best candidates, while developing and upskilling the team you already have.

Execution - executing your strategy perfectly, both today and tomorrow.

Charlotte Keating

Life, Business and Creativity Coach

Accredited Status
  • Accredited Practitioner Coach
About Me

Hello there! I'm Charlotte Keating, a Life, Business and Creativity Coach based in Dublin, Ireland. I am passionate about supporting people who wish to take action to make the changes needed to live more fulfilled lives. Here's a little bit about me...

I graduated from college with a Law degree and then decided to diversify and study business, so went on to train and practice as a Chartered Accountant (ACA) in some of the Big Four firms in Ireland and the USA. This was quite a leap for me, as I struggled with mathematics at school. My favourite aspect of this work was coaching trainee accountants and junior staff members. Helping people to feel confident and boosting morale was what rewarded me most.

After over six years of combining this work with my love of amateur theatre on the side, I took some time out from corporate life to pursue acting on a professional basis.

I had a strong interest in Life Coaching for many years (probably from watching Oprah on my study breaks!), so when an actor friend sent me on the details for a Life Coach training course in 2016, I booked my place on it straightaway and haven't looked back since!

Because of my background, most of my clients are people who work in the corporate world and want more harmony in their lives (and possibly to tap into some creativity too!). I also work with creative professionals who want to become more business-minded.

Iulia Kelemen

Psychologist/Career Coach

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Logo (if you have one)
Accredited Status
  • Accredited Practitioner Coach
About Me

Hi! I'm Iulia Kelemen, licensed coach and psychologist. With passion, kindness and in-depth understanding of human mind functioning, I guide soul-searching journeys towards enhanced well-being and a more fulfilled, balanced life.

In order to answer to your unique needs I developed a 3-step process which proved successful: learn (gain awareness and clarity) - resolve (find answers and solutions true to your inner values) - evolve (unleash your potential and get your desired results).

By following this process you will be able to:

*enhance self-awareness and get clarity on what you want to achieve professionally and personally
*get attuned to your inner values
*find the WHY that will get you motivated and inspired to wake up energized every morning
*build self-confidence to boldly follow your dreams
*create a thorough action plan
*improve your wellbeing by engaging in activities that you love
*get peace of mind and balance

Sian Kelly

Executive Coach

Accredited Status
  • Accredited Senior Coach
About Me

I am a highly experienced and qualified executive coach with the ability to connect with people at all levels, from all over the world.

If you’re facing a transition, having to cope with change, feeling overwhelmed or working in a challenging context and struggling to maintain your resilience then I can help.

If you're looking for increased job satisfaction, a better work life balance, or support in developing your management and/or leadership skills then I provide a safe and confidential space for you to raise your self awareness, address current challenges and move forward on specific development areas and projects.

“Sian has been instrumental in my transformation over the time I have spent with her. I set myself some tough goals and I have hit every single one of them.” Det Sergeant, Met Police.

My clients mostly work in challenging and high pressured contexts and value having an empathetic listener who understands and ‘gets it’. Together we develop strategies for managing stress, dealing with crisis and focussing on priorities. My clients report feeling more in control, confident, empowered, and motivated to achieve more following our sessions together.

My supportive, gentle and intuitive style enables my clients to develop authentic leadership skills and focus on outcomes such as strategy development, building a cohesive team, developing effective communication techniques and ensuring objectives are achieved.

Julie Kennedy

Founder

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Logo (if you have one)
Accredited Status
  • Accredited Practitioner Coach
About Me

Accredited in 2009, I am a global nomad having moved 22 times, speaking 5 languages and passionate about people. I believe that genuine Connection and Communication with oneself and others is the key to a happy and fulfilled lives.

I specialize in motivation and have coached all over the world with energy and compassion, guiding my clients to take responsibility for their lives, clearing out what no longer serves them, defining what they need and harnessing the courage and conviction to move towards where they want to be.

I am podcast host to " Fabulous after Fifty", a podcast for those wanting to make the most of their lives, where I interview specialists in their field, with view to embracing with humor that which can not be changed and learning, growing and taking Action on the rest. This has lead to a coaching program specifically for my tribe.

I coach in English, French and Dutch and also speak German and Spanish.

I am also a writer and editor, I translate from French and Dutch into English, and I am a public speaker.

Let's make it happen! Purpose & Passion in Action

Julie Kennedy

Communication Specialist

Accredited Status
  • Accredited Practitioner Coach
About Me

Are you looking for better results in your personal and/or professional life?

I believe genuine happiness comes through honest and effective connection and communication with self and others.

For better results in personal life, I coach, inviting my clients to dig deep into WHO they really are, WHAT they want to achieve in life and HOW to keep on track.
And for better results in business communication, I write, edit, translate and coach presentation skills.
I draw on my business degree for my down-to-earth, results-oriented approach, and combine my coaching studies, experience, skills and tools with the fact I have moved over 20 times around the world, gaining 5 languages, a profound human understanding of motivation and self-limitations, a wealth of inter personal skills and cross cultural understanding.
Naturally curious, I challenge, with profound empathy and utter conviction in my client’s abilities, to help them see beyond their limitations.
Whether helping expat partners find their way, working on divorce, a new job, improved communication or any form of discrepancy between what you want and what you have now, you are certain to have my undivided attention and dedication until you get there.
What my clients say:
Coaching turned out to be one of the most crucial life-improving decisions of my life. You have an incredible natural sense to find well-hidden root causes to very personal problems, address them bluntly and wisely in a healthy and sustainable way.

Fahad Khalaf

Business and People Transformation Partner

Accredited Status
  • Accredited Master Coach
About Me

An Professional with over 18 years of experience with a proven track record in government, semi government and private sectors in the UAE. Fahad has extensive experience in working in Human Resources for Banking and Finance, Leisure and hospitality OperationsFahad has managed Government relations such as: Dubai Parks and Resorts, HSBC Bank Middle East, Standard Chartered Bank, Dubai Islamic Bank and National Bank of Ras Al Khaimah. ​He is a dedicated HR professional capable of managing a full spectrum of human resources programs, services and functions. He can fluently speaks Arabic and English. He has demonstrated strong leadership, ownership and responsibility in achieving organization objectives. ​

He believes in keeping employee engagement and motivating them to always keep the best practices in the organization. He has been doing this for most of his career and is one of his key strengths. His aim is to make a positive change to any organization that he supports but he can also manage across all business functions. ​
He has been honored with several government awards for his various positive contributions towards the UAE’s society.
​His focus is to improve and develop talents' skills and strengthen them allowing them to contribute positively to society. ​

Caroline King

Careers Coach

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Accredited Status
  • Accredited Master Coach
About Me

I am a skills and personal development coach based in Edinburgh and currently provide online coaching across the UK. As a coach, I Iisten to, and work with people who wish to improve their skills/performance to be more effective in their role.

I provide clients with a safe space in which to explore their ideas and options. Using a range of coaching tools and techniques, clients are supported to focus on what they want to achieve and identify what they need to do in order to get there.

My coaching approach draws on 20 years’ experience gained in careers guidance, coaching, and Learning & Development .

I am a Master Accredited Coach of the International Authority of Professional Coaches & Mentors (IAPC&M). I am also a Registered Professional of the Career Development Institute.

I believe it is important that you find a coach that is right for you. If you think I am the right coach for you please contact me at http://www.backontrack.consulting and we can arrange a 20 minute free complimentary consultation.

What my clients say: “Caroline helped me to reach a decision about what is best for me and my future. I am happy with my choice but could not have made it without Caroline’s calm, non-judgemental attitude, acute listening skills and vast wealth of knowledge. I will always be grateful that I sought her help and did not make any rash decisions on my own. Caroline is a skilled coach: she is reliable, has integrity and will always be on your side."

Rebecca Kirk

Life Coach & Career Coach

Accredited Status
  • Accredited Practitioner Coach
About Me

I’m a Life Coach & Career Coach working with people at all stages of their personal or professional development journey. I enable clients to find happiness through their work and to find balance and fulfilment in their life.

I understand that feeling of wanting more from your life and your work and also how scary it can feel to take that leap forward (and how good it feels when you eventually do!) I too felt stuck in a career which wasn’t getting the best out of me. I knew there was something more fulfilling and I took that leap and have never looked back. I now use this life experience together with business experience from the 14 years I spent working in creative commercial roles for some well-known brands to enable others to follow their own calling, take their own brave leap and help their business to thrive.

I follow the Co-Active model of coaching which means I focus on the whole person, I work intuitively and I believe in clients’ own inner resourcefulness. As a Coach I hold clients to account and hold a confidential space to explore their deepest desires and fears, both without judgment.

The world needs more people who make a living doing what they love. So whatever your passion, whatever your calling, take that brave leap and you too may never look back!

Valentini Konstantinidou, PhD

Health, Food and Nutrigenetic Coaching in English, Greek and Spanish

Accredited Status
  • Accredited Practitioner Coach
About Me

I own a PhD in Biomedicine and I have been an active researcher in the field of Nutritional Genomics for more than a decade. Being an accredited practitioner Life Coach has helped me deliver scientific knowledge in the field of nutrition, food, wellbeing, and prevention more effectively. I offer coaching sessions in English, Spanish and Greek online or offline.

I am now focusing on helping people reach their wellness goals and improve their quality of life. I am dedicated to translating the scientific, evidence-based nutritional genomics knowledge into precise, personalized lifestyle recommendations for health promotion and diet-related complex diseases prevention.

I keep and actively learning new tasks, skills, and subjects and I promote a healthy lifestyle in all my professional and personal activities. I consider continuous education a pre-requisite in all professional fields. By using my strong research and academic background in Nutritional Genomics and my multidisciplinary working experience, I work to bring scientific knowledge closer to society and help people add life in their years and not only years in their life.