Life Coaching Archives

Are the Perfectionists “The Perfect People”?

by IAPC&M | Feb 1, 2022 | Business Coaching, Health Coaching, Life Coaching, Mentoring

In our society, there is a great emphasis on perfectionism. We are taught from a young age that in order to be worthy and approved, we must be successful. This pursuit of perfection can lead to anxiety and depression when we inevitably fall short. It knocks down our...

Stop calling yourself a coach if you aren’t one!

by IAPC&M | Oct 27, 2021 | Business Coaching, Career Coaching, Executive Coaching, Life Coaching

Reading Time: 4 minutes I love that we dedicate a week every year to celebrate the results-orientated coaching industry: coaching is such a powerful way to help people change their personal and professional lives. And you never know the impact one conversation can...

5 Quick Tips To Reduce Stress Caused by “The Perfectionist” Thinking

by IAPC&M | Oct 5, 2021 | Business Coaching, Health Coaching, Life Coaching, Mentoring

Reading Time: 2 minutes We are not born perfect (Even though our parents may think so 🙂)! And there is very little evidence to show that we are born Perfectionists. Perfectionism is something we learn through our environment, and there can be many reasons including...

Personal Freedom Begins in Your Mind

by IAPC&M | Sep 21, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

Reading Time: 3 minutes You might be surprised to learn that the biggest obstacle so your personal freedom is right between your ears. A negative mindset is the biggest block to freedom. There are so many parts of your life you cannot control – from the need to...

5 Ways to Increase Productivity At Home

by IAPC&M | Aug 17, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

Reading Time: 3 minutes When you’re working from home you should always be looking for ways to increase your productivity. More work done in less time means more time to kick back, relax and have fun. Here are a few suggestions that can really make a difference:...

Four Steps to Change a Habit

by IAPC&M | Aug 12, 2021 | Life Coaching, Mentoring

Most of us have habitual behaviours and thought patterns. They can benefit us or can be detrimental. Most of us relate habits with behaviours that come automatically and easily. For instance, waking up at 6 am without the alarm clock and then exercise, or taking the...