by IAPC&M | Sep 6, 2022 | Events, Life Coaching
Coaching Suicide Awareness (CSA) is a not-for-profit, and it’s hosting its second annual eSummit: “Coaching Those Affected by Suicide”. Participants will have the opportunity to learn: ** Skills needed to help survivors after a tragedy or suicide. ** How to approach...
by IAPC&M | Aug 22, 2022 | Health Coaching, Life Coaching
There is evidence that mindfulness increases cognitive ability and concentration and teaches us how to be in the moment rather than worrying about the future or dwelling on the past. Mindfulness has been shown to have a positive effect on mental health and well-being....
by IAPC&M | Feb 1, 2022 | Business Coaching, Health Coaching, Life Coaching, Mentoring
In society, there is a great emphasis on perfectionism. From a young age, we are taught that to be worthy and approved, we must be successful. This pursuit of perfection can lead to anxiety and depression when we inevitably fall short. It knocks down our confidence in...
by IAPC&M | Oct 27, 2021 | Business Coaching, Career Coaching, Executive Coaching, Life Coaching
Reading Time: 4 minutes I love that we dedicate a week every year to celebrate the results-orientated coaching industry: coaching is such a powerful way to help people change their personal and professional lives. And you never know the impact one conversation can...
by IAPC&M | Oct 5, 2021 | Business Coaching, Health Coaching, Life Coaching, Mentoring
We are not born perfect (Even though our parents may think so) and there is very little evidence to show that we are born Perfectionists. Perfectionism is something we learn through our environment, and there can be many reasons including positive reinforcement,...
by IAPC&M | Sep 21, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring
You might be surprised to learn that the biggest obstacle to your personal freedom is right between your ears. A negative mindset is the biggest block to freedom. There are so many parts of your life you cannot control – from the need to earn a living to finding...
