Life Coaching Archives

5 Quick Tips To Reduce Stress Caused by “The Perfectionist” Thinking

by IAPC&M | Oct 5, 2021 | Business Coaching, Health Coaching, Life Coaching, Mentoring

Reading Time: 2 minutes We are not born perfect (Even though our parents may think so 🙂)! And there is very little evidence to show that we are born Perfectionists. Perfectionism is something we learn through our environment, and there can be many reasons including...

Personal Freedom Begins in Your Mind

by IAPC&M | Sep 21, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

Reading Time: 3 minutes You might be surprised to learn that the biggest obstacle so your personal freedom is right between your ears. A negative mindset is the biggest block to freedom. There are so many parts of your life you cannot control – from the need to...

5 Ways to Increase Productivity At Home

by IAPC&M | Aug 17, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

Reading Time: 3 minutes When you’re working from home you should always be looking for ways to increase your productivity. More work done in less time means more time to kick back, relax and have fun. Here are a few suggestions that can really make a difference:...

Four Steps to Change a Habit

by IAPC&M | Aug 12, 2021 | Life Coaching, Mentoring

Most of us have habitual behaviours and thought patterns. They can benefit us or can be detrimental. Most of us relate habits with behaviours that come automatically and easily. For instance, waking up at 6 am without the alarm clock and then exercise, or taking the...

Distractions That Drain Your Focus

by IAPC&M | Aug 10, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

There are plenty of distractions in the modern world. They take away your focus and your energy and can stop you from having the life you want. If you’re not hitting your goals, maybe it’s time to look at your main distractions and do something about them. Here are...

Benefits of Getting Organized

by IAPC&M | Aug 5, 2021 | Business Coaching, Career Coaching, Life Coaching, Mentoring

Getting organised is not just a good idea because your parents said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. Less stress When organised you are automatically less stressed, you know where your keys, wallet, important...