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Self-care is sensible not selfish!

Self-care is sensible not selfish!

If you feel “burnout” setting in, or if you feel demoralised or exhausted, it is best for the sake of everyone around you, to withdraw and restore yourself. We can’t give what we don’t have. Although many of us may consider taking time for ourselves to be...
A SIMPLE EXERCISE FOR IMPROVING YOUR LIFE

A SIMPLE EXERCISE FOR IMPROVING YOUR LIFE

One of the biggest questions a person can face is ‘what do you want to do with the rest of your life’? It’s a dreaded question by many, forcing them to answer on the spot, do deep and share something personal. Surprisingly, the answer isn’t that hard to...