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5 WAYS TO MAKE NEW FRIENDS AS AN ADULT

5 WAYS TO MAKE NEW FRIENDS AS AN ADULT

Reading Time: 2 minutesOnce we’re out of our twenties, opportunities to meet new people start to get thin on the ground. Caught up in work, family and all sorts of householder type responsibilities, we’re suddenly too busy to find ourselves randomly running into new...
5 WAYS TO IMPROVE YOUR CONFIDENCE

5 WAYS TO IMPROVE YOUR CONFIDENCE

Reading Time: 2 minutesConfidence is a funny thing, we see other people doing amazing things or we think people about how confident a person is. We might start to think they are the most confident people in the world, which can sometimes make us feel lesser. In...
5 STEPS TO IMPROVE YOUR EATING HABITS

5 STEPS TO IMPROVE YOUR EATING HABITS

Reading Time: 3 minutesWe’re all guilty of having one or two bad habits when it comes to food. Whether it’s eating too quickly, having too much sugar or ordering too many take-outs, there are a variety of ways that our eating habits can impact our lives. However, if...
HOW TO PREPARE FOR A NEW CAREER

HOW TO PREPARE FOR A NEW CAREER

Reading Time: 2 minutesThe International Authority for Professional Coaching & Mentoring is the leading accreditation authority for professional coaches. They know that to secure your desired career change requires smart planning and determination. Here, their...
10 QUESTIONS TO ASK YOURSELF BEFORE MAKING A GOAL

10 QUESTIONS TO ASK YOURSELF BEFORE MAKING A GOAL

Reading Time: 2 minutesWe’ve probably all made new year’s resolutions and or goals at some point in our life.  However, not many of us actually stick to either of them.  Consequently, many goals remain unachieved, despite believing what we’re saying when we make...